CricHIIT fitness sessions for women and girls. These are held outside at our Nunholm ground.

CricHIIT is a fast and fun combination of basic cricket skills and the hugely popular HIIT (high intensity interval training) workouts. It is the perfect way for women and girls to get fit and get an introduction to cricket at the same time. Sessions are flexible and can last anywhere between 30 and 60 minutes depending on the level of CricHIIT, which leaves plenty of time for a chat and refreshment afterwards!

This video tells you a bit more about what to expect
CricHIIT demo video

You can contact womenscricket@dumfriescricketclub.com for information about this and about women and girls cricket at Dumfries Cricket Club.

In 2022 - Come along and try for FREE. FREE for our junior mums e.g. Stars, Blasters. Otherwise if then interested then play and pay for £1 a session. Or make a one-off sign up for our women and girls soft ball cricket sessions as well and take part in both. Just ask us.